A shot of wellness

— Amber Trejo M.S., beRevolutionarie Nutritionist I learned what powerful effects ginger and pineapple have on our health from my pain and inflammation class when I was studying for my masters in nutrition. This class was by far my favorite because I was able to explore just how potent food can be in the management and prevention of chronic illness. …

PMS Brownie Bites

— Amber Trejo M.S., beRevolutionarie Nutritionist It’s that time of the month where anything chocolate happens to fall in your mouth, you feel like a water balloon and not sure if you’re mad or sad. Many women suffer from mild to severe PMS symptoms and this is due to the fluctuation of hormones like estrogen and progesterone. If your estrogen levels …

Post Workout Coconut Mango Tropical Smoothie

— Amber Trejo M.S., beRevolutionarie Nutritionist COVID has us parked on our couches rather than a sunny beach somewhere in the Caribbean sipping on a nice frozen drink by the pool. While we can’t be on a beach, we can have that frozen drink but made even better with our health in mind! After you sweat it out with one of …

Strawberry Banana Breakfast Yogurt

— Amber Trejo M.S., beRevolutionarie Nutritionist When oats and eggs aren’t your AM jam, this can fill that breakfast void. This yogurt bowl will provide you with fiber for a healthy gut, protein to support your muscles, carbohydrates to fuel your day, and lots of micronutrients for a healthy body! I really love adding the spice coconut granola from Bob’s Redmill …