Salmon & Balsamic Asparagus, Mushroom Sheet Pan For Your Healthy New Year Eating!

— Amber Trejo M.S., beRevolutionarie Nutritionist *MAKES 2 SERVINGS *pescatarian, high protein *gluten-free Save time meal prepping, support your brain health, and your baby bump if you’re expecting this new year with this convenient sheet pan meal. I have seen so many wonderful baby announcements on social media the past few months, so I was inclined to create a recipe …

Matcha Peppermint Chip Rice Krispy Treats for Christmas!

— Amber Trejo M.S., beRevolutionarie Nutritionist Makes 9-12 treats  *Gluten Free *vegan if using vegan marshmallows  The best holiday sweet pre-workout treat has arrived! Peppermint is one of my favorite holiday flavors this time of year and when it’s combined with chocolate in any way, it’s heaven for my tastebuds. This holiday-inspired matcha peppermint chip rice Krispy treat will put …

Lemon, Rosemary, Chicken, and Potato Foil Packets 

— Amber Trejo M.S., beRevolutionarie Nutritionist Serves 2 *gluten-free Whether we returned to work on-site or are still working from home, we are still super busy! What I find to be a commonality among busy women like ourselves is that we can still manage to squeeze in a workout but nutrition seems to take a back burner. This could possibly …

beRev’s Beetroot Latte 

— Amber Trejo M.S., beRevolutionarie Nutritionist Makes 1 latte *Gluten-Free, Vegan What if you could eat or drink one food that can reduce high blood pressure, reduce inflammation, and increase your exercise performance? Beets are that one food that can do just that! We can enjoy this nutritious food in so many ways; pickled, roasted, and even as a latte. …

Thanksgiving Brussel Sprouts Salad

— Paige Garrett, beRevolutionarie Integrated Health Coach Ingredients: 12 oz shredded brussels sprouts  1 cup cooked farro (cooled or warm)  ½ cup unsweetened dried cranberries ¼ cup sunflower seeds or pumpkin seeds  1 small shallot, diced 4 tbsp olive oil 2 tbsp apple cider vinegar  1 tsp mustard 1 tsp honey or maple syrup  Salt and pepper to taste  Instructions:  …

beRev Black Friday STARTS TODAY!

With beRevolutionarie, consumers have complete access to a variety of workouts, nutritional information & recipes, meditation, and mindfulness coaching in the convenience of their homes. beRevolutionarie welcomes viewers to join an uplifting community with a team of 37 incredible female instructors from around the globe. Featuring the most sought after female industry experts and trainers, beRevolutionarie was created to help transform women’s minds, …

Sweet Potato Casserole Blondies

— Amber Trejo M.S., beRevolutionarie Nutritionist Makes 9-12 *Vegan Wintertime is not my favorite season weather-wise, but it sure is food-wise! I look forward to all of the fall’s favorite foods and desserts. Two things I very much look forward to every fall are sweet potato casserole at Thanksgiving and freshly baked brownies. Because these two are my soul-soothing food …

Pumpkin Pie Oats

— Amber Trejo M.S., beRevolutionarie Nutritionist 1 serving One of the things that can make a recipe really good is its ability to be used for something totally different. With a few modifications, I transformed last month’s pumpkin spice latte into pumpkin pie overnight oats. If you have been following along on the beRev blogs, you know I love my …

Turkey Pumpkin Chili 

— Amber Trejo M.S., beRevolutionarie Nutritionist Serves 8 at 6 oz each Chili is a classic meal when it’s cold but have you ever had pumpkin chili? Pumpkin is the star of the fall and winter season and for good reason. It is wonderful in lattes, oatmeals, cookies, and even chili! There is nothing more comforting during the cold months …

Chimichurri Cauliflower Steak (Serves 3) 

— Paige Garrett, beRevolutionarie Integrated Health Coach Ingredients For Cauliflower: 1 Full Head of Cauliflower (Any Color!)  4 Tbsp Olive Oil 3 Tsp Paprika  3 Tsp Garlic Powder Salt & Pepper (To Taste) Ingredients For Chimichurri:  ¼ Cup Olive Oil ½ Lemon, Juiced 3 Garlic Cloves, Minced 2 Tbsp Parsley, Minced 2 Tbsp Dill, Minced  Instructions: Preheat the oven to …