____ Classes

Class Profile

Beginner Meditation

Name: Beginner Meditation
Start: 2020-12-20 12:00:00
End: 2020-12-20 12:30:00

Beginners to practicing meditators will benefit from this class. This class consists of a beginning breath work and then progressing into guided mindfulness meditation, short break with discussion on bringing meditation into our daily lives and a second seated guided meditation from many traditions which may include: Mantra meditation, guided imagery, mindfulness etc...