____ Classes
Intro to Yoga
This Gentle Hatha Yoga class is appropriate for all levels and ages. This class teaches the basic poses (asanas), as well as breathing practices (pranayama), and meditation techniques. The class will cover safe alignment in foundational yoga asanas (poses), mindful transitions, breath awareness, and relaxation techniques.
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Date and Time
December 20, 2020 @10:00 AM
