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Power Flow Vinyasa

An energetic, breath-driven practice for all levels. This full-body flow incorporates a warm-up, standing/balancing postures, peak pose(s), core work and a cool down. Each time we move together, we'll further our connection to our mind and body, igniting our spirits to live in our purpose.

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Date and Time

December 18, 2020 @12:00 PM

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