Instructors
Amber is our nutritionist working on our blog! She is a jersey native who believes a life well-fed is a life well-lived. With my decade of experience in weight lifting, boxing and masters in nutrition and human performance; she has helped hundreds of people be their best selves from the inside out. She coaches clients on nutrition to lose body fat, build positive relationships with food and exercise and ditch the yoyo dieting for good. What is unique about her coaching is that she center everything around habits and mindset.
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@_nakedwellness_
- Barre
- Cardio
- Pilates
- Stretch
- Abs/Core
- Yoga
- HIIT
- Indoor Cycling
- Dance Cardio
- Cardio Boxing
- Tramp Cardio
- Sculpt
- Mindfulness Coaching
- Meditation
- Nutrition
