Denita Banks

Denita is a former restaurant manger that decided get in charge of her own health in 2013 and ended up losing over 100lbs. Once she learned how important it was to exercise in ways that made her feel good, she decided to help others learn to do the same. She started teaching indoor cycling in 2016 and never looked back. Now with a background in indoor cycling, lagree megaformer, Pilates and barre, she focuses on coaching her clients through a balanced (and hopefully fun!) upbeat workout that will keep them challenged not just physically, but mentally.
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  • Barre
  • Cardio
  • Pilates
  • Stretch
  • Abs/Core
  • Yoga
  • HIIT
  • Indoor Cycling
  • Dance Cardio
  • Cardio Boxing
  • Tramp Cardio
  • Sculpt
  • Mindfulness Coaching
  • Meditation
  • Nutrition
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