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Instructors

Haley Knauer

Haley combines her formal education and extensive health coaching experience with her real-life insight and sense of humor to teach her clients how to tune into their bodies and get out of their heads. She uses tried and true techniques, along with playful new ways to teach people how to increase their energy, boost their immune system, and decode their food cravings. Her philosophy is that everyone deserves to feel amazing, and the journey of getting there should be fun. Haley has a reputation for getting even the pickiest of eaters to love brussels sprouts, she's also known to be the first one on the dance floor and will never pass up sweet potato fries or a glass of rosé. Haley has her MPH from NYU, is a Certified Health Coach from the Institute of Integrative Nutrition, and is a registered yoga instructor.  
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@haleyknauer
  • Barre
  • Cardio
  • Pilates
  • Stretch
  • Abs/Core
  • Yoga
  • HIIT
  • Indoor Cycling
  • Dance Cardio
  • Cardio Boxing
  • Tramp Cardio
  • Sculpt
  • Mindfulness Coaching
  • Meditation
  • Nutrition
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