Instructors
Kaseedee is a NYC based Pilates instructor, personal trainer and nutrition expert who works with each of her clients on a fitness plan that is uniquely tailored to fit their personal goals whether they are to simply tone up, increase mobility and flexibility, reduce pain or undergo a complete body transformation. After many years of working in the fitness industry, Kaseedee believes in a holistic approach to achieving long-term success.
As an ACE Certified Personal Trainer, NASM Fitness Nutrition Specialist, NASM Weight Loss Specialist, Lab Certified Pilates Instructor, Pre/Post Natal Specialist and Certified Health Coach, Kaseedee can combine multiple fitness and nutrition programs to help you address any area of concern. With a focus on health and wellness and not on the number on a scale, Kaseedee’s program helps you transform your habits into a life-long, maintainable routine. Kaseedee’s dynamic approach, great energy and sense of humor only add to her expertise and effectiveness that each of her clients experience.
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@KaseedeeJ
- Barre
- Cardio
- Pilates
- Stretch
- Abs/Core
- Yoga
- HIIT
- Indoor Cycling
- Dance Cardio
- Cardio Boxing
- Tramp Cardio
- Sculpt
- Mindfulness Coaching
- Meditation
- Nutrition
