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Instructors

Kiristen Cousins

Originally from the Maryland / Washington, DC /Virginia area, Kiristen traded her desk job in the mortgage industry and traded it all for a new life when she moved to the Cayman Islands 8 years ago. She has a strong passion for being on the water and connecting with others. Kiristen has been teaching and coaching since 2011. She believes in living a life full of joy, gratitude, and free of judgment. These feelings inform and guide her teaching, coaching, and practice, which is focused on helping clients to better connect to themselves and with their surroundings. Kiristen has been featured in several publications, including Forbes Magazine twice in 2019, Travel Zoo and SUP the Magazine. She recently worked alongside the Paddleboard Yoga team at multiple Wanderlust Festivals in 2019. Kiristen is always looking for opportunities to expand and grow as both a teacher and an individual. She holds many certifications including: *Stand Up Paddleboard & Paddleboard Yoga Instructor​ * Surftech & NSP Team Rider * PaddleFit Legacy Coach / Affiliate / Instructor Trainer * World Paddle Association Level 2 Certified * 200 HR Registered Yoga Teacher (E-RYT 200) *Yoga Alliance Continuing Education Provider (YAECP) * CPR/First Aid Certified​ ​ You can find Kiristen teaching a variety of classes: Paddleboard Yoga, PaddleFit, PaddleFit Tech, Introduction to Paddleboarding, Vinyasa Flow Yoga, Power Yoga, Hatha Yoga and Yoga Sculpt. Her workshops include Introduction to Yoga, Arm Balance and Inversions, and more. Kiristen offers her classes through her company Vitamin Sea Cayman Islands, and also collaborates with the top yoga studios in the Cayman Islands, along with man of top hotel chains. Her energy and "chill yet challenging" teaching style keeps her clients coming back time and again!
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@itskiristen
  • Barre
  • Cardio
  • Pilates
  • Stretch
  • Abs/Core
  • Yoga
  • HIIT
  • Indoor Cycling
  • Dance Cardio
  • Cardio Boxing
  • Tramp Cardio
  • Sculpt
  • Mindfulness Coaching
  • Meditation
  • Nutrition
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