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Instructors

Sarah Vaynerman

"Sarah built Work From Om® to help organizations support their employees’ well-being and development and manage stress in a world where the lines between work and life are becoming increasingly blurred. She created the Work From Om® model that has touched thousands of professionals nationwide and has personally led successful mindfulness trainings at more than 100 companies in NYC. Sarah believes that the transformative qualities of mindfulness and conscious movement must be widely available and has devoted her career to building programs that are relatable and accessible to individuals from all walks of life and all levels of practice. Before launching Work From Om®, Sarah spent nearly a decade in marketing communications, leading brand engagement initiatives for growing companies within tech and on Wall Street before starting her own consulting practice. Like many of us, Sarah found yoga out of necessity, seeking just a slice of weekly relief from the stress of living and working in the fast-paced, high-pressure world that is New York City. Coming out of her first class, Sarah was taken aback by her own reluctance to check her cell phone, eager to preserve an unfamiliar but welcome feeling of presence, contentment and freedom from the demands of the outside world. Through the practices of mindful movement and meditation, she soon noticed profound improvements in virtually every aspect of her life, from sleep and physical fitness to productivity and personal relationships. Inspired and rejuvenated, Sarah completed her yoga teacher training and launched Work From Om® in 2014 with a mission to deliver the same benefits to busy professionals one company at a time."
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@sarahvaynerman
  • Barre
  • Cardio
  • Pilates
  • Stretch
  • Abs/Core
  • Yoga
  • HIIT
  • Indoor Cycling
  • Dance Cardio
  • Cardio Boxing
  • Tramp Cardio
  • Sculpt
  • Mindfulness Coaching
  • Meditation
  • Nutrition
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