Our yoga classes are composed of a variety of vinyasa flows designed to build heat and strength from the inside out. Every yoga class includes a cool down followed by savasana. (10min – 30min)
Our HIIT classes take you through quick, intense cardio bursts followed by short recovery periods, allowing you to trim down and get your heart rate up in less time.
Our indoor cycling classes will get you up & riding to the rhythm of the music. Brought to you by Casey Cohen, Founder of BeTC (#bethechange) these signature cycling classes will be sure to challenge & inspire you. If you want to make a change, you have to be willing to make a change. Let’s ride together.
Our Cardio Dance classes are taught in 4-8 counts at a time. Our instructors start with half time, then full time, adding on a little bit each round, until the dance is done! The music is always playing, you are always moving. Our cardio dance classes help to get your heart rate up and will have you sweating in no …
Our Cardio Boxing classes are high-energy beat based workouts combining cardio movement with boxing technique. This class is easy to follow along and will improve your coordination and cardiovascular endurance.
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