Our sculpt classes focus on sculpting, lengthening and toning your body with sequences aimed to strengthen every muscle group.
Our mindfulness coaching is brought to you by certified experts help you move your mind as much as you are moving your body. Our coaching focuses on grounding you and helping you deal with today’s issues.
Our meditation classes range anywhere from 5 minutes to 30 minutes of quiet guided meditation. We will also be featuring meditative sound baths featuring gongs and sound bowls to focus on calming the mind and soothing the chakras.
Our nutrition coaching and cooking classes have been created to promote a healthy, yet satisfying approach to eating. Along with the on-demand cooking demos, the blog serves as a place to find all the recipes from the current week.
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